Afternoon Run Run
Wednesday 7 October 2026, 12:13 UTC - stridelog-synth - 20261007_1213_interval_run.gpx
11.05 km
Distance
54:34
Moving (54:59 elapsed)
4:56 /km
Avg pace
4:54 /km
Grade-adjusted pace
+72 m
Elevation gain (-76 m)
156 / 189
Avg / max HR
75
TSS (hr)
129
TRIMP
1.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:32 | 13:43 /mi | 146 | -14 m |
| 2 | 1.61 km | 8:00 | 12:53 /mi | 157 | 18 m |
| 3 | 1.61 km | 7:05 | 11:24 /mi | 168 | -12 m |
| 4 | 1.61 km | 8:31 | 13:42 /mi | 151 | 12 m |
| 5 | 1.61 km | 6:58 | 11:13 /mi | 168 | -18 m |
| 6 | 1.61 km | 7:56 | 12:47 /mi | 161 | 13 m |
| 7 | 1.39 km | 7:57 | 14:46 /mi | 143 | -2 m |
Heart-rate zones
Z1 Recovery10:06 (50-134)
Z2 Endurance16:51 (134-148)
Z3 Tempo8:31 (148-162)
Z4 Threshold2:15 (162-176)
Z5 VO2max17:16 (176-190)
Best efforts
| 400m | 1:26 | 3:36 /km |
| 1k | 4:15 | 4:15 /km |
| 1mi | 6:54 | 4:17 /km |
| 5k | 23:02 | 4:36 /km |
| 10k | 49:03 | 4:54 /km |