Afternoon Run Run
Tuesday 5 May 2026, 12:46 UTC - stridelog-synth - 20260505_1246_easy_run.gpx
6.80 km
Distance
38:25
Moving (38:25 elapsed)
5:39 /km
Avg pace
5:35 /km
Grade-adjusted pace
+44 m
Elevation gain (-38 m)
142 / 155
Avg / max HR
33
TSS (hr)
57
TRIMP
1.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:48 | 14:10 /mi | 142 | -13 m |
| 2 | 1.61 km | 9:21 | 15:03 /mi | 138 | 18 m |
| 3 | 1.61 km | 8:50 | 14:14 /mi | 146 | -11 m |
| 4 | 1.61 km | 9:19 | 14:59 /mi | 141 | 12 m |
| 5 | 0.36 km | 2:07 | 14:59 /mi | 138 | -0 m |
Heart-rate zones
Z1 Recovery2:05 (50-134)
Z2 Endurance28:43 (134-148)
Z3 Tempo7:37 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:09 /km |
| 1k | 5:21 | 5:21 /km |
| 1mi | 8:43 | 5:25 /km |
| 5k | 27:57 | 5:35 /km |