Afternoon Run Run
Tuesday 5 May 2026, 12:46 UTC - stridelog-synth - 20260505_1246_easy_run.gpx
6.80 km
Distance
38:25
Moving (38:25 elapsed)
5:39 /km
Avg pace
5:35 /km
Grade-adjusted pace
+44 m
Elevation gain (-38 m)
142 / 155
Avg / max HR
33
TSS (hr)
57
TRIMP
1.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:23 | 5:23 /km | 142 | -8 m |
| 2 | 1.00 km | 5:43 | 5:43 /km | 140 | 5 m |
| 3 | 1.00 km | 5:52 | 5:52 /km | 137 | 11 m |
| 4 | 1.00 km | 5:24 | 5:24 /km | 146 | -8 m |
| 5 | 1.00 km | 5:36 | 5:36 /km | 144 | -9 m |
| 6 | 1.00 km | 5:46 | 5:46 /km | 141 | 9 m |
| 7 | 0.80 km | 4:41 | 5:50 /km | 140 | 4 m |
Heart-rate zones
Z1 Recovery2:05 (50-134)
Z2 Endurance28:43 (134-148)
Z3 Tempo7:37 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:09 /km |
| 1k | 5:21 | 5:21 /km |
| 1mi | 8:43 | 5:25 /km |
| 5k | 27:57 | 5:35 /km |