Evening Run Run
Tuesday 29 September 2026, 17:40 UTC - Garmin - 20260929_1740_easy_run.fit
8.14 km
Distance
43:06
Moving (43:21 elapsed)
5:18 /km
Avg pace
5:18 /km
Grade-adjusted pace
+50 m
Elevation gain (-62 m)
148 / 167
Avg / max HR
45
TSS (hr)
77
TRIMP
1.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:21 | 13:27 /mi | 148 | -14 m |
| 2 | 1.61 km | 8:44 | 14:03 /mi | 146 | 18 m |
| 3 | 1.61 km | 8:53 | 14:17 /mi | 145 | -11 m |
| 4 | 1.61 km | 8:40 | 13:58 /mi | 148 | 12 m |
| 5 | 1.61 km | 8:14 | 13:14 /mi | 155 | -18 m |
| 6 | 0.09 km | 0:29 | 13:57 /mi | 152 | 2 m |
Heart-rate zones
Z1 Recovery1:36 (50-134)
Z2 Endurance15:25 (134-148)
Z3 Tempo24:04 (148-162)
Z4 Threshold2:16 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:55 | 4:46 /km |
| 1k | 5:07 | 5:07 /km |
| 1mi | 8:13 | 5:06 /km |
| 5k | 26:40 | 5:20 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:15 | 5:16 | 147 |
| 2 | 1.00 km | 5:28 | 5:28 | 147 |
| 3 | 1.00 km | 5:27 | 5:27 | 147 |
| 4 | 1.00 km | 5:46 | 5:46 | 144 |
| 5 | 1.00 km | 5:19 | 5:19 | 149 |
| 6 | 1.00 km | 5:32 | 5:32 | 148 |
| 7 | 1.00 km | 5:18 | 5:18 | 152 |
| 8 | 1.00 km | 5:14 | 5:14 | 155 |
| 9 | 0.01 km | 0:02 | 5:29 | 151 |