Evening Run Run
Tuesday 29 September 2026, 17:40 UTC - Garmin - 20260929_1740_easy_run.fit
8.14 km
Distance
43:06
Moving (43:21 elapsed)
5:18 /km
Avg pace
5:18 /km
Grade-adjusted pace
+50 m
Elevation gain (-62 m)
148 / 167
Avg / max HR
45
TSS (hr)
77
TRIMP
1.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:11 | 5:11 /km | 147 | -9 m |
| 2 | 1.00 km | 5:24 | 5:24 /km | 147 | 5 m |
| 3 | 1.00 km | 5:22 | 5:22 /km | 147 | 11 m |
| 4 | 1.00 km | 5:24 | 5:24 /km | 149 | -8 m |
| 5 | 1.00 km | 5:30 | 5:30 /km | 142 | -8 m |
| 6 | 1.00 km | 5:25 | 5:25 /km | 148 | 9 m |
| 7 | 1.00 km | 5:13 | 5:13 /km | 152 | -1 m |
| 8 | 1.00 km | 5:08 | 5:08 /km | 155 | -12 m |
| 9 | 0.14 km | 0:44 | 5:22 /km | 154 | 2 m |
Heart-rate zones
Z1 Recovery1:36 (50-134)
Z2 Endurance15:25 (134-148)
Z3 Tempo24:04 (148-162)
Z4 Threshold2:16 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:55 | 4:46 /km |
| 1k | 5:07 | 5:07 /km |
| 1mi | 8:13 | 5:06 /km |
| 5k | 26:40 | 5:20 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:15 | 5:16 | 147 |
| 2 | 1.00 km | 5:28 | 5:28 | 147 |
| 3 | 1.00 km | 5:27 | 5:27 | 147 |
| 4 | 1.00 km | 5:46 | 5:46 | 144 |
| 5 | 1.00 km | 5:19 | 5:19 | 149 |
| 6 | 1.00 km | 5:32 | 5:32 | 148 |
| 7 | 1.00 km | 5:18 | 5:18 | 152 |
| 8 | 1.00 km | 5:14 | 5:14 | 155 |
| 9 | 0.01 km | 0:02 | 5:29 | 151 |