Evening Run Run
Thursday 24 September 2026, 17:49 UTC - stridelog-synth - 20260924_1749_easy_run.gpx
6.91 km
Distance
39:35
Moving (40:00 elapsed)
5:44 /km
Avg pace
5:37 /km
Grade-adjusted pace
+60 m
Elevation gain (-53 m)
139 / 158
Avg / max HR
33
TSS (hr)
57
TRIMP
1.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:11 | 14:47 /mi | 138 | 9 m |
| 2 | 1.61 km | 9:31 | 15:19 /mi | 137 | -8 m |
| 3 | 1.61 km | 9:09 | 14:43 /mi | 142 | 8 m |
| 4 | 1.61 km | 9:16 | 14:54 /mi | 141 | -9 m |
| 5 | 0.47 km | 2:53 | 15:55 /mi | 137 | 8 m |
Heart-rate zones
Z1 Recovery7:28 (50-134)
Z2 Endurance25:32 (134-148)
Z3 Tempo7:00 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:08 | 5:20 /km |
| 1k | 5:31 | 5:31 /km |
| 1mi | 8:59 | 5:35 /km |
| 5k | 28:43 | 5:45 /km |