Evening Run Run
Thursday 24 September 2026, 17:49 UTC - stridelog-synth - 20260924_1749_easy_run.gpx
6.91 km
Distance
39:35
Moving (40:00 elapsed)
5:44 /km
Avg pace
5:37 /km
Grade-adjusted pace
+60 m
Elevation gain (-53 m)
139 / 158
Avg / max HR
33
TSS (hr)
57
TRIMP
1.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:46 | 5:46 /km | 136 | 8 m |
| 2 | 1.00 km | 6:08 | 6:08 /km | 136 | 1 m |
| 3 | 1.00 km | 5:32 | 5:32 /km | 141 | -15 m |
| 4 | 1.00 km | 5:49 | 5:49 /km | 138 | 13 m |
| 5 | 1.00 km | 5:39 | 5:39 /km | 144 | 4 m |
| 6 | 1.00 km | 5:36 | 5:36 /km | 143 | -20 m |
| 7 | 0.91 km | 5:30 | 6:04 /km | 138 | 16 m |
Heart-rate zones
Z1 Recovery7:28 (50-134)
Z2 Endurance25:32 (134-148)
Z3 Tempo7:00 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:08 | 5:20 /km |
| 1k | 5:31 | 5:31 /km |
| 1mi | 8:59 | 5:35 /km |
| 5k | 28:43 | 5:45 /km |