Morning Run Run
Sunday 20 September 2026, 07:21 UTC - Garmin - 20260920_0721_long_run.fit
17.55 km
Distance
1:44:07
Moving (1:44:07 elapsed)
5:56 /km
Avg pace
5:53 /km
Grade-adjusted pace
+119 m
Elevation gain (-115 m)
140 / 159
Avg / max HR
86
TSS (hr)
147
TRIMP
2.3%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:33 | 15:22 /mi | 134 | -14 m |
| 2 | 1.61 km | 9:57 | 16:01 /mi | 132 | 18 m |
| 3 | 1.61 km | 9:12 | 14:49 /mi | 141 | -12 m |
| 4 | 1.61 km | 9:36 | 15:27 /mi | 137 | 11 m |
| 5 | 1.61 km | 9:15 | 14:54 /mi | 142 | -17 m |
| 6 | 1.61 km | 9:44 | 15:39 /mi | 138 | 14 m |
| 7 | 1.61 km | 9:30 | 15:18 /mi | 141 | -6 m |
| 8 | 1.61 km | 9:42 | 15:37 /mi | 140 | 8 m |
| 9 | 1.61 km | 9:13 | 14:50 /mi | 146 | -9 m |
| 10 | 1.61 km | 9:42 | 15:36 /mi | 142 | 0 m |
| 11 | 1.46 km | 8:42 | 15:28 /mi | 143 | 10 m |
Heart-rate zones
Z1 Recovery17:22 (50-134)
Z2 Endurance1:16:25 (134-148)
Z3 Tempo10:20 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:07 | 5:19 /km |
| 1k | 5:35 | 5:35 /km |
| 1mi | 9:06 | 5:39 /km |
| 5k | 29:01 | 5:48 /km |
| 10k | 58:56 | 5:54 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 6:04 | 6:04 | 133 |
| 2 | 1.00 km | 6:17 | 6:17 | 132 |
| 3 | 1.00 km | 6:17 | 6:17 | 132 |
| 4 | 1.00 km | 5:46 | 5:46 | 141 |
| 5 | 1.00 km | 5:54 | 5:54 | 141 |
| 6 | 1.00 km | 6:08 | 6:08 | 137 |
| 7 | 1.00 km | 5:53 | 5:53 | 141 |
| 8 | 1.00 km | 6:00 | 6:00 | 140 |
| 9 | 1.00 km | 6:12 | 6:12 | 138 |
| 10 | 1.00 km | 6:14 | 6:13 | 137 |
| 11 | 1.00 km | 5:51 | 5:52 | 143 |
| 12 | 1.00 km | 6:04 | 6:04 | 142 |
| 13 | 1.00 km | 6:06 | 6:06 | 141 |
| 14 | 1.00 km | 5:48 | 5:48 | 147 |
| 15 | 1.00 km | 5:59 | 5:59 | 145 |
| 16 | 1.00 km | 6:19 | 6:20 | 139 |
| 17 | 1.00 km | 6:05 | 6:05 | 143 |
| 18 | 0.20 km | 1:10 | 5:48 | 147 |