Morning Run Run

Sunday 20 September 2026, 07:21 UTC - Garmin - 20260920_0721_long_run.fit

17.55 km

Distance

1:44:07

Moving (1:44:07 elapsed)

5:56 /km

Avg pace

5:53 /km

Grade-adjusted pace

+119 m

Elevation gain (-115 m)

140 / 159

Avg / max HR

86

TSS (hr)

147

TRIMP

2.3%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.00 km	5:57	5:57 /km	133	-10 m
2	1.00 km	6:08	6:08 /km	132	5 m
3	1.00 km	6:12	6:12 /km	132	12 m
4	1.00 km	5:41	5:41 /km	141	-8 m
5	1.00 km	5:45	5:45 /km	141	-8 m
6	1.00 km	6:00	6:00 /km	136	8 m
7	1.00 km	5:46	5:46 /km	141	-0 m
8	1.00 km	5:49	5:49 /km	142	-12 m
9	1.00 km	5:59	5:59 /km	139	5 m
10	1.00 km	6:08	6:08 /km	137	11 m
11	1.00 km	5:54	5:54 /km	141	-6 m
12	1.00 km	5:52	5:52 /km	143	-3 m
13	1.00 km	6:05	6:05 /km	139	11 m
14	1.00 km	5:48	5:48 /km	144	-2 m
15	1.00 km	5:40	5:40 /km	148	-14 m
16	1.00 km	6:07	6:07 /km	141	3 m
17	1.00 km	6:02	6:02 /km	142	7 m
18	0.55 km	3:14	5:52 /km	146	3 m

Heart-rate zones

Z1 Recovery

17:22 (50-134)

Z2 Endurance

1:16:25 (134-148)

Z3 Tempo

10:20 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	2:07	5:19 /km
1k	5:35	5:35 /km
1mi	9:06	5:39 /km
5k	29:01	5:48 /km
10k	58:56	5:54 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	6:04	6:04	133
2	1.00 km	6:17	6:17	132
3	1.00 km	6:17	6:17	132
4	1.00 km	5:46	5:46	141
5	1.00 km	5:54	5:54	141
6	1.00 km	6:08	6:08	137
7	1.00 km	5:53	5:53	141
8	1.00 km	6:00	6:00	140
9	1.00 km	6:12	6:12	138
10	1.00 km	6:14	6:13	137
11	1.00 km	5:51	5:52	143
12	1.00 km	6:04	6:04	142
13	1.00 km	6:06	6:06	141
14	1.00 km	5:48	5:48	147
15	1.00 km	5:59	5:59	145
16	1.00 km	6:19	6:20	139
17	1.00 km	6:05	6:05	143
18	0.20 km	1:10	5:48	147