Afternoon Run Run
Friday 1 May 2026, 12:48 UTC - Garmin - 20260501_1248_easy_run.fit
8.38 km
Distance
48:03
Moving (48:03 elapsed)
5:44 /km
Avg pace
5:40 /km
Grade-adjusted pace
+87 m
Elevation gain (-85 m)
140 / 159
Avg / max HR
41
TSS (hr)
70
TRIMP
4.3%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:48 | 5:48 /km | 134 | 4 m |
| 2 | 1.00 km | 5:53 | 5:53 /km | 138 | 9 m |
| 3 | 1.00 km | 5:37 | 5:37 /km | 140 | -17 m |
| 4 | 1.00 km | 5:55 | 5:55 /km | 138 | 12 m |
| 5 | 1.00 km | 5:35 | 5:35 /km | 144 | -10 m |
| 6 | 1.00 km | 5:49 | 5:49 /km | 139 | 15 m |
| 7 | 1.00 km | 5:32 | 5:32 /km | 146 | -13 m |
| 8 | 1.00 km | 5:53 | 5:53 /km | 140 | 1 m |
| 9 | 0.38 km | 2:01 | 5:21 /km | 151 | -1 m |
Heart-rate zones
Z1 Recovery8:43 (50-134)
Z2 Endurance28:34 (134-148)
Z3 Tempo10:46 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:02 | 5:06 /km |
| 1k | 5:25 | 5:25 /km |
| 1mi | 9:02 | 5:37 /km |
| 5k | 28:28 | 5:42 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:54 | 5:55 | 134 |
| 2 | 1.00 km | 5:59 | 5:59 | 138 |
| 3 | 1.00 km | 5:43 | 5:43 | 141 |
| 4 | 1.00 km | 6:05 | 6:04 | 138 |
| 5 | 1.00 km | 5:42 | 5:42 | 144 |
| 6 | 1.00 km | 5:49 | 5:49 | 141 |
| 7 | 1.00 km | 5:44 | 5:44 | 145 |
| 8 | 1.00 km | 5:53 | 5:54 | 141 |
| 9 | 0.23 km | 1:14 | 5:27 | 150 |