Afternoon Run Run
Tuesday 21 April 2026, 12:30 UTC - stridelog-synth - 20260421_1230_easy_run.gpx
6.87 km
Distance
37:37
Moving (37:37 elapsed)
5:29 /km
Avg pace
5:24 /km
Grade-adjusted pace
+72 m
Elevation gain (-72 m)
145 / 163
Avg / max HR
36
TSS (hr)
61
TRIMP
2.7%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:44 | 14:04 /mi | 143 | -4 m |
| 2 | 1.61 km | 8:42 | 14:00 /mi | 146 | -2 m |
| 3 | 1.61 km | 8:53 | 14:18 /mi | 145 | 0 m |
| 4 | 1.61 km | 8:57 | 14:25 /mi | 145 | 4 m |
| 5 | 0.43 km | 2:20 | 14:04 /mi | 149 | 3 m |
Heart-rate zones
Z1 Recovery3:28 (50-134)
Z2 Endurance17:29 (134-148)
Z3 Tempo16:15 (148-162)
Z4 Threshold0:25 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m PR | 1:57 | 4:53 /km |
| 1k PR | 5:07 | 5:07 /km |
| 1mi PR | 8:39 | 5:22 /km |
| 5k PR | 27:17 | 5:27 /km |