Afternoon Run Run
Tuesday 21 April 2026, 12:30 UTC - stridelog-synth - 20260421_1230_easy_run.gpx
6.87 km
Distance
37:37
Moving (37:37 elapsed)
5:29 /km
Avg pace
5:24 /km
Grade-adjusted pace
+72 m
Elevation gain (-72 m)
145 / 163
Avg / max HR
36
TSS (hr)
61
TRIMP
2.7%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:27 | 5:27 /km | 140 | 3 m |
| 2 | 1.00 km | 5:38 | 5:38 /km | 142 | 10 m |
| 3 | 1.00 km | 5:10 | 5:10 /km | 150 | -16 m |
| 4 | 1.00 km | 5:36 | 5:36 /km | 144 | 12 m |
| 5 | 1.00 km | 5:30 | 5:30 /km | 146 | -9 m |
| 6 | 1.00 km | 5:45 | 5:45 /km | 140 | 13 m |
| 7 | 0.87 km | 4:31 | 5:12 /km | 153 | -12 m |
Heart-rate zones
Z1 Recovery3:28 (50-134)
Z2 Endurance17:29 (134-148)
Z3 Tempo16:15 (148-162)
Z4 Threshold0:25 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m PR | 1:57 | 4:53 /km |
| 1k PR | 5:07 | 5:07 /km |
| 1mi PR | 8:39 | 5:22 /km |
| 5k PR | 27:17 | 5:27 /km |