Evening Run Run
Tuesday 15 September 2026, 18:17 UTC - stridelog-synth - 20260915_1817_easy_run.gpx
7.59 km
Distance
44:23
Moving (44:23 elapsed)
5:51 /km
Avg pace
5:49 /km
Grade-adjusted pace
+50 m
Elevation gain (-50 m)
138 / 151
Avg / max HR
35
TSS (hr)
61
TRIMP
2.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:40 | 5:40 /km | 137 | -9 m |
| 2 | 1.00 km | 5:52 | 5:52 /km | 137 | 6 m |
| 3 | 1.00 km | 6:00 | 6:00 /km | 135 | 11 m |
| 4 | 1.00 km | 5:40 | 5:40 /km | 142 | -8 m |
| 5 | 1.00 km | 5:49 | 5:49 /km | 139 | -8 m |
| 6 | 1.00 km | 5:59 | 5:59 /km | 137 | 9 m |
| 7 | 1.00 km | 5:55 | 5:55 /km | 139 | -2 m |
| 8 | 0.59 km | 3:28 | 5:54 /km | 140 | -0 m |
Heart-rate zones
Z1 Recovery9:33 (50-134)
Z2 Endurance32:02 (134-148)
Z3 Tempo2:48 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:06 | 5:16 /km |
| 1k | 5:39 | 5:39 /km |
| 1mi | 9:08 | 5:40 /km |
| 5k | 28:56 | 5:47 /km |