Evening Run Run
Wednesday 19 August 2026, 17:53 UTC - Garmin - 20260819_1753_tempo_run.fit
7.27 km
Distance
36:47
Moving (37:09 elapsed)
5:04 /km
Avg pace
5:02 /km
Grade-adjusted pace
+50 m
Elevation gain (-51 m)
153 / 189
Avg / max HR
46
TSS (hr)
78
TRIMP
0.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:33 | 5:33 /km | 139 | -9 m |
| 2 | 1.00 km | 5:26 | 5:26 /km | 144 | 5 m |
| 3 | 1.00 km | 4:36 | 4:36 /km | 166 | 11 m |
| 4 | 1.00 km | 5:07 | 5:07 /km | 152 | -7 m |
| 5 | 1.00 km | 4:18 | 4:18 /km | 177 | -10 m |
| 6 | 1.00 km | 4:42 | 4:42 /km | 168 | 9 m |
| 7 | 1.00 km | 5:51 | 5:51 /km | 140 | -1 m |
| 8 | 0.27 km | 1:35 | 5:50 /km | 143 | -2 m |
Heart-rate zones
Z1 Recovery4:12 (50-134)
Z2 Endurance13:10 (134-148)
Z3 Tempo5:31 (148-162)
Z4 Threshold9:12 (162-176)
Z5 VO2max5:04 (176-190)
Best efforts
| 400m | 1:37 | 4:03 /km |
| 1k | 4:18 | 4:18 /km |
| 1mi | 6:55 | 4:18 /km |
| 5k | 24:09 | 4:50 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:39 | 5:40 | 139 |
| 2 | 1.00 km | 5:30 | 5:30 | 145 |
| 3 | 1.00 km | 4:39 | 4:38 | 166 |
| 4 | 1.00 km | 5:16 | 5:17 | 153 |
| 5 | 1.00 km | 4:21 | 4:20 | 177 |
| 6 | 1.00 km | 4:54 | 4:54 | 164 |
| 7 | 1.00 km | 5:59 | 5:59 | 140 |
| 8 | 0.14 km | 0:51 | 6:05 | 141 |