Evening Run Run
Wednesday 12 August 2026, 17:59 UTC - Garmin - 20260812_1759_interval_run.fit
9.73 km
Distance
49:43
Moving (49:59 elapsed)
5:07 /km
Avg pace
5:02 /km
Grade-adjusted pace
+97 m
Elevation gain (-91 m)
152 / 189
Avg / max HR
64
TSS (hr)
109
TRIMP
3.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:41 | 5:41 /km | 136 | 3 m |
| 2 | 1.00 km | 5:57 | 5:57 /km | 137 | 9 m |
| 3 | 1.00 km | 4:20 | 4:20 /km | 173 | -18 m |
| 4 | 1.00 km | 4:56 | 4:56 /km | 157 | 13 m |
| 5 | 1.00 km | 4:29 | 4:29 /km | 164 | -9 m |
| 6 | 1.00 km | 4:54 | 4:54 /km | 158 | 13 m |
| 7 | 1.00 km | 4:33 | 4:33 /km | 165 | -13 m |
| 8 | 1.00 km | 4:51 | 4:51 /km | 157 | 2 m |
| 9 | 1.00 km | 6:09 | 6:09 /km | 140 | 10 m |
| 10 | 0.73 km | 4:10 | 5:43 /km | 143 | -4 m |
Heart-rate zones
Z1 Recovery13:52 (50-134)
Z2 Endurance13:58 (134-148)
Z3 Tempo4:48 (148-162)
Z4 Threshold3:05 (162-176)
Z5 VO2max14:16 (176-190)
Best efforts
| 400m | 1:24 | 3:31 /km |
| 1k | 4:17 | 4:17 /km |
| 1mi | 7:05 | 4:24 /km |
| 5k | 23:08 | 4:38 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 2.03 km | 12:00 | 5:55 | 136 |
| 2 | 0.78 km | 3:00 | 3:50 | 183 |
| 3 | 0.25 km | 2:00 | 7:55 | 129 |
| 4 | 0.75 km | 3:00 | 3:59 | 177 |
| 5 | 0.28 km | 2:00 | 7:15 | 136 |
| 6 | 0.79 km | 3:00 | 3:48 | 180 |
| 7 | 0.26 km | 2:00 | 7:35 | 130 |
| 8 | 0.73 km | 3:00 | 4:08 | 175 |
| 9 | 0.31 km | 2:00 | 6:24 | 144 |
| 10 | 0.76 km | 3:00 | 3:57 | 181 |
| 11 | 0.24 km | 2:00 | 8:10 | 128 |
| 12 | 2.40 km | 12:59 | 5:25 | 148 |