Evening Run Run
Tuesday 11 August 2026, 17:35 UTC - stridelog-synth - 20260811_1735_easy_run.gpx
8.08 km
Distance
43:38
Moving (44:11 elapsed)
5:24 /km
Avg pace
5:17 /km
Grade-adjusted pace
+75 m
Elevation gain (-64 m)
146 / 166
Avg / max HR
43
TSS (hr)
74
TRIMP
3.6%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:24 | 5:24 /km | 142 | 8 m |
| 2 | 1.00 km | 5:11 | 5:11 /km | 150 | 1 m |
| 3 | 1.00 km | 5:14 | 5:14 /km | 152 | -14 m |
| 4 | 1.00 km | 6:12 | 6:12 /km | 132 | 12 m |
| 5 | 1.00 km | 5:32 | 5:32 /km | 146 | 4 m |
| 6 | 1.00 km | 5:12 | 5:12 /km | 152 | -19 m |
| 7 | 1.00 km | 5:41 | 5:41 /km | 144 | 17 m |
| 8 | 1.00 km | 5:15 | 5:15 /km | 152 | -1 m |
| 9 | 0.08 km | 0:30 | 5:57 /km | 146 | 2 m |
Heart-rate zones
Z1 Recovery2:12 (50-134)
Z2 Endurance19:58 (134-148)
Z3 Tempo21:16 (148-162)
Z4 Threshold0:45 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:58 | 4:55 /km |
| 1k | 5:02 | 5:02 /km |
| 1mi | 8:12 | 5:06 /km |
| 5k | 27:21 | 5:28 /km |