Evening Run Run
Thursday 30 April 2026, 17:31 UTC - stridelog-synth - 20260430_1731_easy_run.gpx
9.06 km
Distance
52:04
Moving (52:04 elapsed)
5:45 /km
Avg pace
5:43 /km
Grade-adjusted pace
+61 m
Elevation gain (-67 m)
141 / 155
Avg / max HR
44
TSS (hr)
75
TRIMP
0.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:43 | 5:43 /km | 136 | -8 m |
| 2 | 1.00 km | 5:45 | 5:45 /km | 140 | 5 m |
| 3 | 1.00 km | 5:55 | 5:55 /km | 136 | 12 m |
| 4 | 1.00 km | 5:45 | 5:45 /km | 140 | -7 m |
| 5 | 1.00 km | 5:35 | 5:35 /km | 144 | -7 m |
| 6 | 1.00 km | 5:51 | 5:51 /km | 139 | 8 m |
| 7 | 1.00 km | 5:44 | 5:44 /km | 142 | -1 m |
| 8 | 1.00 km | 5:37 | 5:37 /km | 145 | -12 m |
| 9 | 1.00 km | 5:46 | 5:46 /km | 143 | 5 m |
| 10 | 0.06 km | 0:23 | 6:01 /km | 139 | 2 m |
Heart-rate zones
Z1 Recovery7:34 (50-134)
Z2 Endurance38:31 (134-148)
Z3 Tempo5:59 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:06 | 5:14 /km |
| 1k | 5:33 | 5:33 /km |
| 1mi | 8:59 | 5:35 /km |
| 5k | 28:29 | 5:42 /km |