Evening Run Run
Thursday 30 July 2026, 18:19 UTC - stridelog-synth - 20260730_1819_easy_run.gpx
6.65 km
Distance
35:55
Moving (36:04 elapsed)
5:24 /km
Avg pace
5:20 /km
Grade-adjusted pace
+59 m
Elevation gain (-61 m)
146 / 165
Avg / max HR
35
TSS (hr)
60
TRIMP
2.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:31 | 5:31 /km | 139 | 8 m |
| 2 | 1.00 km | 5:23 | 5:23 /km | 146 | 0 m |
| 3 | 1.00 km | 5:11 | 5:11 /km | 153 | -13 m |
| 4 | 1.00 km | 5:50 | 5:50 /km | 137 | 12 m |
| 5 | 1.00 km | 5:24 | 5:24 /km | 148 | 4 m |
| 6 | 1.00 km | 5:06 | 5:06 /km | 154 | -20 m |
| 7 | 0.65 km | 3:39 | 5:35 /km | 145 | 6 m |
Heart-rate zones
Z1 Recovery2:34 (50-134)
Z2 Endurance15:18 (134-148)
Z3 Tempo17:25 (148-162)
Z4 Threshold0:47 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:56 | 4:49 /km |
| 1k | 5:03 | 5:03 /km |
| 1mi | 8:15 | 5:07 /km |
| 5k | 26:53 | 5:23 /km |