Morning Run Run
Thursday 23 July 2026, 06:58 UTC - Garmin - 20260723_0658_easy_run.fit
7.26 km
Distance
38:58
Moving (39:38 elapsed)
5:22 /km
Avg pace
5:21 /km
Grade-adjusted pace
+43 m
Elevation gain (-47 m)
146 / 167
Avg / max HR
39
TSS (hr)
67
TRIMP
2.3%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:16 | 5:16 /km | 145 | -9 m |
| 2 | 1.00 km | 5:29 | 5:29 /km | 145 | 5 m |
| 3 | 1.00 km | 6:17 | 6:17 /km | 132 | 11 m |
| 4 | 1.00 km | 5:18 | 5:18 /km | 149 | -8 m |
| 5 | 1.00 km | 5:14 | 5:14 /km | 151 | -8 m |
| 6 | 1.00 km | 5:26 | 5:26 /km | 148 | 8 m |
| 7 | 1.00 km | 5:16 | 5:16 /km | 151 | -1 m |
| 8 | 0.26 km | 1:22 | 5:16 /km | 156 | -1 m |
Heart-rate zones
Z1 Recovery2:20 (50-134)
Z2 Endurance17:32 (134-148)
Z3 Tempo18:37 (148-162)
Z4 Threshold1:09 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:55 | 4:47 /km |
| 1k | 5:13 | 5:13 /km |
| 1mi | 8:29 | 5:16 /km |
| 5k | 27:27 | 5:29 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:21 | 5:21 | 145 |
| 2 | 1.00 km | 5:34 | 5:35 | 145 |
| 3 | 1.00 km | 6:24 | 6:23 | 132 |
| 4 | 1.00 km | 5:22 | 5:22 | 150 |
| 5 | 1.00 km | 5:18 | 5:18 | 151 |
| 6 | 1.00 km | 5:32 | 5:32 | 148 |
| 7 | 1.00 km | 5:21 | 5:21 | 151 |
| 8 | 0.14 km | 0:46 | 5:31 | 152 |