Afternoon Run Run
Tuesday 21 July 2026, 12:22 UTC - Garmin - 20260721_1222_easy_run.fit
9.40 km
Distance
52:30
Moving (52:50 elapsed)
5:35 /km
Avg pace
5:32 /km
Grade-adjusted pace
+64 m
Elevation gain (-61 m)
143 / 160
Avg / max HR
48
TSS (hr)
82
TRIMP
0.6%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:29 | 5:29 /km | 140 | -9 m |
| 2 | 1.00 km | 5:36 | 5:36 /km | 142 | 5 m |
| 3 | 1.00 km | 6:08 | 6:08 /km | 133 | 11 m |
| 4 | 1.00 km | 5:30 | 5:30 /km | 145 | -9 m |
| 5 | 1.00 km | 5:26 | 5:26 /km | 148 | -8 m |
| 6 | 1.00 km | 5:45 | 5:45 /km | 141 | 8 m |
| 7 | 1.00 km | 5:33 | 5:33 /km | 146 | -1 m |
| 8 | 1.00 km | 5:24 | 5:24 /km | 150 | -13 m |
| 9 | 1.00 km | 5:35 | 5:35 /km | 146 | 6 m |
| 10 | 0.40 km | 2:23 | 6:00 /km | 139 | 11 m |
Heart-rate zones
Z1 Recovery3:56 (50-134)
Z2 Endurance33:36 (134-148)
Z3 Tempo15:18 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:02 | 5:04 /km |
| 1k | 5:21 | 5:21 /km |
| 1mi | 8:40 | 5:23 /km |
| 5k | 27:38 | 5:32 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:35 | 5:36 | 140 |
| 2 | 1.00 km | 5:44 | 5:44 | 142 |
| 3 | 1.00 km | 6:13 | 6:14 | 133 |
| 4 | 1.00 km | 5:34 | 5:34 | 145 |
| 5 | 1.00 km | 5:33 | 5:33 | 147 |
| 6 | 1.00 km | 5:50 | 5:50 | 142 |
| 7 | 1.00 km | 5:41 | 5:41 | 145 |
| 8 | 1.00 km | 5:30 | 5:31 | 149 |
| 9 | 1.00 km | 5:45 | 5:45 | 145 |
| 10 | 0.24 km | 1:25 | 6:01 | 139 |