Evening Run Run
Wednesday 8 July 2026, 17:33 UTC - stridelog-synth - 20260708_1733_tempo_run.gpx
8.75 km
Distance
42:39
Moving (42:39 elapsed)
4:53 /km
Avg pace
4:52 /km
Grade-adjusted pace
+54 m
Elevation gain (-64 m)
159 / 189
Avg / max HR
61
TSS (hr)
103
TRIMP
1.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:48 | 5:48 /km | 135 | -9 m |
| 2 | 1.00 km | 5:24 | 5:24 /km | 144 | 6 m |
| 3 | 1.00 km | 4:27 | 4:27 /km | 170 | 11 m |
| 4 | 1.00 km | 4:12 | 4:12 /km | 179 | -8 m |
| 5 | 1.00 km | 4:14 | 4:14 /km | 180 | -9 m |
| 6 | 1.00 km | 4:24 | 4:24 /km | 173 | 8 m |
| 7 | 1.00 km | 4:22 | 4:22 /km | 176 | -1 m |
| 8 | 1.00 km | 5:16 | 5:16 /km | 155 | -10 m |
| 9 | 0.75 km | 4:32 | 6:04 /km | 137 | 2 m |
Heart-rate zones
Z1 Recovery3:27 (50-134)
Z2 Endurance14:10 (134-148)
Z3 Tempo2:07 (148-162)
Z4 Threshold11:12 (162-176)
Z5 VO2max11:43 (176-190)
Best efforts
| 400m | 1:37 | 4:01 /km |
| 1k | 4:12 | 4:12 /km |
| 1mi | 6:43 | 4:10 /km |
| 5k | 21:37 | 4:19 /km |