Evening Run Run
Wednesday 1 July 2026, 17:04 UTC - Garmin - 20260701_1704_interval_run.fit
11.09 km
Distance
54:54
Moving (54:59 elapsed)
4:57 /km
Avg pace
4:52 /km
Grade-adjusted pace
+116 m
Elevation gain (-106 m)
155 / 189
Avg / max HR
75
TSS (hr)
127
TRIMP
1.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:39 | 5:39 /km | 137 | 4 m |
| 2 | 1.00 km | 5:35 | 5:35 /km | 143 | 9 m |
| 3 | 1.00 km | 3:49 | 3:49 /km | 178 | -17 m |
| 4 | 1.00 km | 4:51 | 4:51 /km | 160 | 13 m |
| 5 | 1.00 km | 4:32 | 4:32 /km | 162 | -9 m |
| 6 | 1.00 km | 5:08 | 5:08 /km | 151 | 13 m |
| 7 | 1.00 km | 4:38 | 4:38 /km | 165 | -14 m |
| 8 | 1.00 km | 4:35 | 4:35 /km | 161 | 2 m |
| 9 | 1.00 km | 4:42 | 4:42 /km | 165 | 9 m |
| 10 | 1.00 km | 5:04 | 5:04 /km | 157 | -11 m |
| 11 | 1.00 km | 5:55 | 5:55 /km | 140 | 9 m |
| 12 | 0.09 km | 0:30 | 5:41 /km | 144 | 1 m |
Heart-rate zones
Z1 Recovery13:46 (50-134)
Z2 Endurance11:51 (134-148)
Z3 Tempo9:12 (148-162)
Z4 Threshold3:07 (162-176)
Z5 VO2max17:03 (176-190)
Best efforts
| 400m PR | 1:19 | 3:18 /km |
| 1k | 3:49 | 3:49 /km |
| 1mi | 6:48 | 4:13 /km |
| 5k | 22:38 | 4:32 /km |
| 10k | 48:20 | 4:50 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 2.12 km | 12:00 | 5:40 | 140 |
| 2 | 0.84 km | 3:00 | 3:35 | 187 |
| 3 | 0.28 km | 2:00 | 7:04 | 140 |
| 4 | 0.73 km | 3:00 | 4:07 | 175 |
| 5 | 0.28 km | 2:00 | 7:10 | 134 |
| 6 | 0.83 km | 3:00 | 3:38 | 184 |
| 7 | 0.27 km | 2:00 | 7:25 | 135 |
| 8 | 0.68 km | 3:00 | 4:23 | 160 |
| 9 | 0.30 km | 2:00 | 6:35 | 145 |
| 10 | 0.75 km | 3:00 | 3:59 | 180 |
| 11 | 0.27 km | 2:00 | 7:20 | 132 |
| 12 | 0.85 km | 3:00 | 3:31 | 184 |
| 13 | 0.30 km | 2:00 | 6:37 | 145 |
| 14 | 2.41 km | 12:59 | 5:23 | 151 |