Evening Run Run
Friday 26 June 2026, 18:35 UTC - Garmin - 20260626_1835_easy_run.fit
6.87 km
Distance
39:18
Moving (39:50 elapsed)
5:43 /km
Avg pace
5:40 /km
Grade-adjusted pace
+68 m
Elevation gain (-70 m)
139 / 160
Avg / max HR
33
TSS (hr)
57
TRIMP
2.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:48 | 5:48 /km | 134 | 3 m |
| 2 | 1.00 km | 5:53 | 5:53 /km | 138 | 9 m |
| 3 | 1.00 km | 6:10 | 6:10 /km | 132 | -16 m |
| 4 | 1.00 km | 5:46 | 5:46 /km | 140 | 12 m |
| 5 | 1.00 km | 5:34 | 5:34 /km | 144 | -10 m |
| 6 | 1.00 km | 5:54 | 5:54 /km | 138 | 15 m |
| 7 | 0.87 km | 4:44 | 5:28 /km | 147 | -14 m |
Heart-rate zones
Z1 Recovery7:55 (50-134)
Z2 Endurance25:16 (134-148)
Z3 Tempo6:39 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:10 /km |
| 1k | 5:28 | 5:28 /km |
| 1mi | 9:01 | 5:36 /km |
| 5k | 28:59 | 5:48 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:55 | 5:55 | 135 |
| 2 | 1.00 km | 5:59 | 5:59 | 138 |
| 3 | 1.00 km | 6:18 | 6:18 | 133 |
| 4 | 1.00 km | 5:55 | 5:55 | 140 |
| 5 | 1.00 km | 5:45 | 5:45 | 143 |
| 6 | 1.00 km | 5:53 | 5:53 | 140 |
| 7 | 0.73 km | 4:05 | 5:36 | 147 |