Morning Run Run
Tuesday 23 June 2026, 06:50 UTC - stridelog-synth - 20260623_0650_easy_run.gpx
6.79 km
Distance
37:28
Moving (38:08 elapsed)
5:31 /km
Avg pace
5:27 /km
Grade-adjusted pace
+72 m
Elevation gain (-72 m)
142 / 165
Avg / max HR
35
TSS (hr)
60
TRIMP
2.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:25 | 5:25 /km | 141 | 4 m |
| 2 | 1.00 km | 5:42 | 5:42 /km | 141 | 9 m |
| 3 | 1.00 km | 6:12 | 6:12 /km | 132 | -16 m |
| 4 | 1.00 km | 5:35 | 5:35 /km | 144 | 12 m |
| 5 | 1.00 km | 5:15 | 5:15 /km | 152 | -10 m |
| 6 | 1.00 km | 5:42 | 5:42 /km | 142 | 15 m |
| 7 | 0.79 km | 4:18 | 5:28 /km | 149 | -13 m |
Heart-rate zones
Z1 Recovery6:08 (50-134)
Z2 Endurance15:30 (134-148)
Z3 Tempo15:43 (148-162)
Z4 Threshold0:47 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:55 | 4:48 /km |
| 1k | 5:08 | 5:08 /km |
| 1mi | 8:34 | 5:20 /km |
| 5k | 28:00 | 5:36 /km |