Morning Run Run
Wednesday 3 June 2026, 06:32 UTC - Garmin - 20260603_0632_interval_run.fit
8.99 km
Distance
44:38
Moving (44:59 elapsed)
4:58 /km
Avg pace
4:57 /km
Grade-adjusted pace
+56 m
Elevation gain (-64 m)
154 / 189
Avg / max HR
59
TSS (hr)
101
TRIMP
0.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:22 | 5:22 /km | 142 | -10 m |
| 2 | 1.00 km | 5:32 | 5:32 /km | 144 | 5 m |
| 3 | 1.00 km | 4:17 | 4:17 /km | 173 | 12 m |
| 4 | 1.00 km | 4:26 | 4:26 /km | 163 | -10 m |
| 5 | 1.00 km | 4:55 | 4:55 /km | 154 | -7 m |
| 6 | 1.00 km | 4:46 | 4:46 /km | 162 | 8 m |
| 7 | 1.00 km | 4:35 | 4:35 /km | 162 | -1 m |
| 8 | 1.00 km | 5:20 | 5:20 /km | 153 | -11 m |
| 9 | 0.99 km | 5:45 | 5:49 /km | 142 | 5 m |
Heart-rate zones
Z1 Recovery7:46 (50-134)
Z2 Endurance16:53 (134-148)
Z3 Tempo5:50 (148-162)
Z4 Threshold1:40 (162-176)
Z5 VO2max12:50 (176-190)
Best efforts
| 400m | 1:24 | 3:29 /km |
| 1k | 4:08 | 4:08 /km |
| 1mi | 6:55 | 4:18 /km |
| 5k | 22:40 | 4:32 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 2.17 km | 12:00 | 5:32 | 143 |
| 2 | 0.76 km | 3:00 | 3:56 | 184 |
| 3 | 0.30 km | 2:00 | 6:44 | 137 |
| 4 | 0.73 km | 3:00 | 4:08 | 180 |
| 5 | 0.28 km | 2:00 | 7:02 | 118 |
| 6 | 0.81 km | 3:00 | 3:44 | 184 |
| 7 | 0.29 km | 2:00 | 6:53 | 141 |
| 8 | 0.74 km | 3:00 | 4:03 | 178 |
| 9 | 0.28 km | 2:00 | 7:09 | 135 |
| 10 | 2.49 km | 12:59 | 5:13 | 152 |