Afternoon Run Run
Thursday 28 May 2026, 12:20 UTC - Garmin - 20260528_1220_easy_run.fit
6.71 km
Distance
36:46
Moving (36:46 elapsed)
5:29 /km
Avg pace
5:25 /km
Grade-adjusted pace
+66 m
Elevation gain (-68 m)
145 / 166
Avg / max HR
35
TSS (hr)
60
TRIMP
1.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:32 | 5:32 /km | 139 | 3 m |
| 2 | 1.00 km | 5:42 | 5:42 /km | 141 | 9 m |
| 3 | 1.00 km | 5:16 | 5:16 /km | 148 | -17 m |
| 4 | 1.00 km | 5:35 | 5:35 /km | 144 | 13 m |
| 5 | 1.00 km | 5:17 | 5:17 /km | 151 | -9 m |
| 6 | 1.00 km | 5:39 | 5:39 /km | 142 | 14 m |
| 7 | 0.71 km | 3:45 | 5:18 /km | 151 | -14 m |
Heart-rate zones
Z1 Recovery4:18 (50-134)
Z2 Endurance17:09 (134-148)
Z3 Tempo14:05 (148-162)
Z4 Threshold1:14 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:57 | 4:52 /km |
| 1k | 5:09 | 5:09 /km |
| 1mi | 8:41 | 5:24 /km |
| 5k | 27:12 | 5:26 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:37 | 5:38 | 139 |
| 2 | 1.00 km | 5:49 | 5:48 | 141 |
| 3 | 1.00 km | 5:21 | 5:21 | 149 |
| 4 | 1.00 km | 5:41 | 5:41 | 144 |
| 5 | 1.00 km | 5:25 | 5:25 | 150 |
| 6 | 1.00 km | 5:37 | 5:37 | 144 |
| 7 | 0.59 km | 3:16 | 5:31 | 150 |