Afternoon Run Run
Tuesday 19 May 2026, 12:01 UTC - Garmin - 20260519_1201_easy_run.fit
7.31 km
Distance
40:35
Moving (41:04 elapsed)
5:33 /km
Avg pace
5:27 /km
Grade-adjusted pace
+68 m
Elevation gain (-59 m)
142 / 163
Avg / max HR
37
TSS (hr)
63
TRIMP
1.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:43 | 5:43 /km | 136 | 8 m |
| 2 | 1.00 km | 5:28 | 5:28 /km | 143 | 2 m |
| 3 | 1.00 km | 6:00 | 6:00 /km | 137 | -15 m |
| 4 | 1.00 km | 5:43 | 5:43 /km | 140 | 14 m |
| 5 | 1.00 km | 5:38 | 5:38 /km | 143 | 4 m |
| 6 | 1.00 km | 5:13 | 5:13 /km | 151 | -19 m |
| 7 | 1.00 km | 5:39 | 5:39 /km | 144 | 17 m |
| 8 | 0.31 km | 1:39 | 5:20 /km | 150 | -3 m |
Heart-rate zones
Z1 Recovery5:07 (50-134)
Z2 Endurance22:08 (134-148)
Z3 Tempo13:48 (148-162)
Z4 Threshold0:01 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:59 | 4:57 /km |
| 1k | 5:10 | 5:10 /km |
| 1mi | 8:33 | 5:19 /km |
| 5k | 27:57 | 5:35 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:49 | 5:50 | 136 |
| 2 | 1.00 km | 5:33 | 5:33 | 144 |
| 3 | 1.00 km | 6:14 | 6:14 | 136 |
| 4 | 1.00 km | 5:46 | 5:46 | 141 |
| 5 | 1.00 km | 5:46 | 5:46 | 143 |
| 6 | 1.00 km | 5:19 | 5:19 | 152 |
| 7 | 1.00 km | 5:41 | 5:41 | 145 |
| 8 | 0.17 km | 0:56 | 5:32 | 151 |