Evening Run Run
Wednesday 6 May 2026, 18:36 UTC - Garmin - 20260506_1836_interval_run.fit
9.53 km
Distance
49:22
Moving (49:59 elapsed)
5:11 /km
Avg pace
5:06 /km
Grade-adjusted pace
+103 m
Elevation gain (-93 m)
149 / 189
Avg / max HR
60
TSS (hr)
103
TRIMP
1.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:53 | 5:53 /km | 133 | 4 m |
| 2 | 1.00 km | 5:56 | 5:56 /km | 136 | 10 m |
| 3 | 1.00 km | 3:58 | 3:58 /km | 178 | -17 m |
| 4 | 1.00 km | 4:52 | 4:52 /km | 160 | 13 m |
| 5 | 1.00 km | 6:07 | 6:07 /km | 133 | -10 m |
| 6 | 1.00 km | 4:38 | 4:38 /km | 164 | 14 m |
| 7 | 1.00 km | 4:09 | 4:09 /km | 175 | -13 m |
| 8 | 1.00 km | 4:37 | 4:37 /km | 160 | 2 m |
| 9 | 1.00 km | 6:33 | 6:33 /km | 133 | 9 m |
| 10 | 0.53 km | 3:16 | 6:08 /km | 133 | -3 m |
Heart-rate zones
Z1 Recovery18:32 (50-134)
Z2 Endurance13:01 (134-148)
Z3 Tempo2:28 (148-162)
Z4 Threshold3:11 (162-176)
Z5 VO2max12:47 (176-190)
Best efforts
| 400m | 1:23 | 3:27 /km |
| 1k | 3:55 | 3:55 /km |
| 1mi | 6:54 | 4:17 /km |
| 5k | 23:40 | 4:44 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.99 km | 12:00 | 6:01 | 135 |
| 2 | 0.84 km | 3:00 | 3:34 | 185 |
| 3 | 0.29 km | 2:00 | 6:51 | 142 |
| 4 | 0.73 km | 3:00 | 4:07 | 175 |
| 5 | 0.26 km | 2:00 | 7:50 | 128 |
| 6 | 0.57 km | 3:00 | 5:17 | 144 |
| 7 | 0.26 km | 2:00 | 7:45 | 126 |
| 8 | 0.76 km | 3:00 | 3:58 | 180 |
| 9 | 0.29 km | 2:00 | 6:50 | 137 |
| 10 | 0.82 km | 3:00 | 3:39 | 186 |
| 11 | 0.27 km | 2:00 | 7:30 | 136 |
| 12 | 2.29 km | 12:59 | 5:40 | 143 |