Morning Run Run
Wednesday 30 September 2026, 07:41 UTC - stridelog-synth - 20260930_0741_tempo_run.gpx
7.26 km
Distance
36:34
Moving (36:58 elapsed)
5:02 /km
Avg pace
4:57 /km
Grade-adjusted pace
+62 m
Elevation gain (-54 m)
153 / 189
Avg / max HR
48
TSS (hr)
82
TRIMP
0.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:58 | 5:58 /km | 132 | 7 m |
| 2 | 1.00 km | 5:56 | 5:56 /km | 133 | 2 m |
| 3 | 1.00 km | 4:16 | 4:16 /km | 178 | -15 m |
| 4 | 1.00 km | 4:32 | 4:32 /km | 168 | 13 m |
| 5 | 1.00 km | 4:18 | 4:18 /km | 178 | 4 m |
| 6 | 1.00 km | 4:09 | 4:09 /km | 182 | -20 m |
| 7 | 1.00 km | 6:15 | 6:15 /km | 135 | 18 m |
| 8 | 0.26 km | 1:33 | 5:55 /km | 136 | -5 m |
Heart-rate zones
Z1 Recovery9:18 (50-134)
Z2 Endurance8:35 (134-148)
Z3 Tempo1:39 (148-162)
Z4 Threshold7:43 (162-176)
Z5 VO2max9:43 (176-190)
Best efforts
| 400m | 1:34 | 3:56 /km |
| 1k | 4:04 | 4:04 /km |
| 1mi | 6:38 | 4:07 /km |
| 5k | 22:37 | 4:31 /km |