Evening Run Run
Wednesday 23 September 2026, 18:40 UTC - Garmin - 20260923_1840_interval_run.fit
8.58 km
Distance
44:25
Moving (44:59 elapsed)
5:11 /km
Avg pace
5:07 /km
Grade-adjusted pace
+86 m
Elevation gain (-88 m)
149 / 189
Avg / max HR
54
TSS (hr)
92
TRIMP
5.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:46 | 5:46 /km | 135 | 3 m |
| 2 | 1.00 km | 5:50 | 5:50 /km | 138 | 9 m |
| 3 | 1.00 km | 4:06 | 4:06 /km | 176 | -16 m |
| 4 | 1.00 km | 6:17 | 6:17 /km | 133 | 12 m |
| 5 | 1.00 km | 4:22 | 4:22 /km | 168 | -11 m |
| 6 | 1.00 km | 4:41 | 4:41 /km | 162 | 14 m |
| 7 | 1.00 km | 4:16 | 4:16 /km | 171 | -14 m |
| 8 | 1.00 km | 6:20 | 6:20 /km | 133 | 2 m |
| 9 | 0.58 km | 3:20 | 5:45 /km | 143 | -4 m |
Heart-rate zones
Z1 Recovery14:49 (50-134)
Z2 Endurance12:08 (134-148)
Z3 Tempo5:05 (148-162)
Z4 Threshold2:12 (162-176)
Z5 VO2max10:45 (176-190)
Best efforts
| 400m | 1:23 | 3:28 /km |
| 1k | 4:05 | 4:05 /km |
| 1mi | 6:56 | 4:19 /km |
| 5k | 23:39 | 4:44 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 2.03 km | 12:00 | 5:55 | 136 |
| 2 | 0.81 km | 3:00 | 3:42 | 185 |
| 3 | 0.30 km | 2:00 | 6:46 | 143 |
| 4 | 0.51 km | 3:00 | 5:50 | 136 |
| 5 | 0.27 km | 2:00 | 7:20 | 131 |
| 6 | 0.81 km | 3:00 | 3:41 | 181 |
| 7 | 0.25 km | 2:00 | 7:56 | 131 |
| 8 | 0.76 km | 3:00 | 3:57 | 179 |
| 9 | 0.29 km | 2:00 | 6:51 | 137 |
| 10 | 2.39 km | 12:59 | 5:26 | 148 |