Afternoon Run Run
Tuesday 22 September 2026, 12:26 UTC - stridelog-synth - 20260922_1226_easy_run.gpx
7.84 km
Distance
44:15
Moving (44:15 elapsed)
5:39 /km
Avg pace
5:39 /km
Grade-adjusted pace
+43 m
Elevation gain (-54 m)
142 / 159
Avg / max HR
39
TSS (hr)
66
TRIMP
3.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:38 | 5:38 /km | 138 | -10 m |
| 2 | 1.00 km | 5:47 | 5:47 /km | 139 | 6 m |
| 3 | 1.00 km | 5:48 | 5:48 /km | 139 | 11 m |
| 4 | 1.00 km | 5:28 | 5:28 /km | 145 | -9 m |
| 5 | 1.00 km | 5:33 | 5:33 /km | 144 | -9 m |
| 6 | 1.00 km | 5:44 | 5:44 /km | 142 | 9 m |
| 7 | 1.00 km | 5:37 | 5:37 /km | 144 | -1 m |
| 8 | 0.84 km | 4:40 | 5:35 /km | 144 | -10 m |
Heart-rate zones
Z1 Recovery3:04 (50-134)
Z2 Endurance34:04 (134-148)
Z3 Tempo7:07 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:07 | 5:17 /km |
| 1k | 5:26 | 5:26 /km |
| 1mi | 8:48 | 5:28 /km |
| 5k | 28:00 | 5:36 /km |