Demo week

Week of Mon 19 Oct 2026 · 2 people · ingredients used cost about $80.77 (the shopping total is higher because it buys whole packs)

Shopping list (63 items, $141.69)

All daily targets, budget, repeat and cook-time limits are satisfied.

	MonOct 19	TueOct 20	WedOct 21	ThuOct 22	FriOct 23	SatOct 24	SunOct 25
Breakfast	Spinach and Feta Omelette 395 kcal · 24g P · 15m lock	Banana Chia Overnight Oats 449 kcal · 15g P · 5m lock	Besan Chilla with Spinach 425 kcal · 17g P · 25m lock	Peanut Butter Banana Toast 537 kcal · 18g P · 8m lock	Shakshuka 505 kcal · 24g P · 35m lock	Besan Chilla with Spinach 425 kcal · 17g P · 25m lock	Banana Chia Overnight Oats 449 kcal · 15g P · 5m lock
Lunch	Rajma Masala 788 kcal · 36g P · 40m lock	Chicken Shawarma Wraps 594 kcal · 48g P · 30m lock	Quinoa Roasted Vegetable Bowl 734 kcal · 26g P · 45m lock	Rajma Masala 788 kcal · 36g P · 40m lock	Lamb Keema with Peas 675 kcal · 32g P leftovers lock	Vegetable Biryani 644 kcal · 16g P · 60m lock	Home-style Chicken Curry 766 kcal · 52g P · 50m lock
Dinner	Palak Paneer 579 kcal · 20g P · 40m lock	Lamb Keema with Peas 675 kcal · 32g P · 40m lock	Chicken Shawarma Wraps 594 kcal · 48g P · 30m lock	Lamb Keema with Peas 675 kcal · 32g P · 40m lock	Palak Paneer 579 kcal · 20g P · 40m lock	Home-style Chicken Curry 766 kcal · 52g P · 50m lock	Thai-style Vegetable Coconut Curry 801 kcal · 14g P · 40m lock
Per person	1761 kcal 80 g protein	1718 kcal 96 g protein	1753 kcal 91 g protein	2000 kcal 85 g protein	1759 kcal 77 g protein	1835 kcal 85 g protein	2016 kcal 81 g protein

Tick lock on meals to keep, adjust targets below, then regenerate. Leftover lunches reuse the previous evening's dinner (cooked double).

Targets & constraints

People Daily kcal / person Daily protein g Tolerance % Weekly budget ($) Max repeats Weekday max minutes Seed

Optimiser

Objective -2.479 (initial greedy plan 2.567; lower is better). Breakdown: kcal 0.149 · protein 0.135 · budget 0.173 · repeat 0.0 · time 0.0 · soon -2.936 · consecutive 0.0

Share read-only: /mealwise/s/JkWc6tMahxaYGMJ3/

Demo week

Optimiser

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