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Beef and Bean Chili

Prep 15 min · cook 40 min · lunch, dinner · good for leftovers

americanhigh-proteinone-potcomfortgluten-freenut-free

Ingredients

Scale to what I have

  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, minced
  • 2 tbsp chili powder
  • 2 tsp cumin powder
  • 1 tsp paprika
  • 1 ¾ lb crushed tomatoes (1 can)
  • 1 ¾ lb kidney beans, drained (2 can)
  • 1 cup beef broth
  • 1 ½ tsp salt
  • 1 tsp sugar
  • ½ cup sour cream (to serve)
  • ½ cup cheddar cheese, shredded (to serve)

    Method

    1. Brown the beef in olive oil, breaking it up. Add onion, pepper and garlic and cook for 5 minutes.
    2. Stir in the spices, then the tomatoes, beans, broth, salt and sugar.
    3. Simmer uncovered for 30 minutes until thick. Serve topped with sour cream and cheddar.